National Squad

Objective:

This is the club's most elite training crew. Frequency & intensity of training become an important part of our focus at this level. This level is for swimmers who show appropriate dedication, desire, experience, and talent.

Pre-requisite:

• Minimum Age: 12 years
• Within 5% of National Age qualifying times
• Has achieved a high proficiency in all fundamental skills 
• Continuous participation with a minimum of 8 sessions weekly 
• Attendance at targeted team competitions
• Participation in Club Nights & Championships
• Competes at State Age &/or Open, National Age &/or Open, International meets

Program Elements:

• 10 Sessions offered weekly
• Dryland training 3 sessions weekly
• "Plus Aplha" training

Training Distance:

• 5 - 7 km per session

Attendance:

• Minimum 8 sessions per week

Training Times:

• See latest Squad Training Scheulde

Targeted Meets:

• See latest Targeted Meets Scheulde