Junior Squad

Objective:

A transitional level to an equalization of focus on technique and fitness. An increase in the frequency of training is important at this level. Obvious skill, fitness & attitude deficiencies must be addressed before moving to the next level. Racing experience becomes more important with certain competitions "targeted".

Pre-requisite:

• Minimum Age: 7 years
• Able to swim all 4 strokes with correct turns and starts 
• Familiar with all drills used in training
• Has obtained competition times in the 50m distances of all strokes
• Competes regularily at District and some State level competitions

Program Elements:

• 6 Sessions are offered weekly
• Basic dryland training is also incoporated twice weekly

Training Distance:

• 2 - 3 km per session

Attendance:

• Minimum of 4 sessions per week

Training Times:

• See latest Squad Training Scheulde

Targeted Meets:

• See latest Targeted Meets Scheulde