State Squad

Objective:

This squad trains with the aim of making State Finals. Hence sessions are structured and phased to provide for a high level of performance. Dryland training, time management and nutrition become important factors.

Pre-requisite:

• Minimum age 9 years.
• Able to swim all 4 strokes with proper turns and starts.
• Has obtained competition times in the 100m distances of all strokes.
• Advanced level training with continuous participation in a minimum of 6 phased training sessions weekly.

Program Elements:

• 8 Sessions offered weekly
• Dryland training 2 sessions weekly
• "Plus Aplha" training

Training Distance:

• 4 - 5 km per session

Attendance:

• Minimum 6 sessions per week

Training Times:

• See latest Squad Training Scheulde

Targeted Meets:

• See latest Targeted Meets Scheulde