Coaches' Corner

Ben's Bubbles Part 1:	Recommeded Number of Weekly Sessions.
Bens Bubbles Part 2:	Information for Swim Parents
Bens Bubbles Part 3:	A Champion's Checklist
Ben's Bubbles Part 4:	Nutrition Training & Racing Nutrition: Are you getting enough IRON? Nutrition: Drinking Fluids Nutrition: Colourful Foods Nutrition: Recovery Eating
Ben's Bubbles Part 5:	Time Management "School & the Pool"
Ben's Bubbles Part 6:	What Do We Learn From Swimming?
Ben's Bubbles Part 7:	POSTURE! Are you sitting up straight now?
Ben's Bubbles Part 8:	Successful Sports Parenting Tips (Push your kids to train !?
Ben's Bubbles Part 9:	Swimming vs. Martial Arts (Time to get Philosophical !)
Ben's Bubbles Part 10:	My Doctor, the Fruit & Vege Store: Part 1 & Part 2 (Thanks to the great book "Laugh with Health", M. U. Koch)
Ben's Bubbles Part 11:	Training Nutrition & Brand Advice
Ben's Bubbles Part 12:	The Art of Recovery